Scroll to Top

Volume : I, Issue : VII, August - 2011

Effect of Yoga practice in the management of risk factors associated with obesity: A pilot study

S. Dhananjai ,Sadashiv,Kumar Rajjan

Published By : Laxmi Book Publication

Abstract :

Obesity is a multi-factorial disorder; therefore, its treatment varies considerably. Yoga has shown its effectiveness in many health related disorders, but its efficacy in reducing obesity is not well documented. The aim of this study is to find out whether yoga practices have any effect on reducing the risk factors of obesity. Effect of a yoga practice for 12 weeks on lipid profiles of 56 obese subjects (32 females and 24 males) age ranged from 20 to 45 yrs were evaluated. Results revealed a significant (p<0.01) decrease in anthropometric variables (weight, body mass index, waist circumference and hip circumference). Further, total cholesterol, triglyceride, very low density lipoprotein, low density lipoprotein and fasting plasma glucose decreased significantly (p<0.01) while high density lipoprotein increase significantly when compare to the basal variables before intervention given (p<0.01). A significant and positive correlation was evident among pretreatment anthropometric variables (p<0.01) while most of the lipid profiles parameters also showed a significant (p<0.05 or p<0.01) positive or negative correlation with each other. The pretreatment weight (r=0.49; p<0.01), waist circumference (r=0.39; p<0.01) and hip circumference (r=0.26; p<0.05) showed significant and positive correlation with pretreatment Triglyceride. The change (improvement) in weight and TG were significantly (r=0.49, p<0.01) associated with each other. However, the improvement in all anthropometric variables and lipid profiles parameters of females and males were found to be similar (p>0.05). This pilot study indicates usefulness of yoga practices in reducing obesity and reduces risk factors associated with obesity. The findings of this study may useful in management of obesity without any side effects.

Keywords :


Article :


Cite This Article :

S. Dhananjai ,Sadashiv,Kumar Rajjan, (2011). Effect of Yoga practice in the management of risk factors associated with obesity: A pilot study. Indian Streams Research Journal, Vol. I, Issue. VII, http://oldisrj.lbp.world/UploadedData/459.pdf

References :

  1. NIH, 2001. Understanding adult obesity, weight control information network, NIH Publication No:01-3680
  2. SK Kim,SWPark, SH Kim, BS Cha, HC Lee, andYW Cho Vi sceral fat amount i s as sociated wi th carotidatherosclerosis even in type 2 diabetic men with a normal waist circumference. International Journal of Obesity (2009) 33, 131–135
  3. (WHO). Obesity: preventing and managing the global epidemic. Report of a WHO consultation. World Health OrganTech Rep Ser 2000; 894: i–xii, 1–253
  4. BERNARDO LE´OWAJCHENBERG. Subcutaneous andVisceralAdiposeTissue: Their Relation to the Metabolic Syndrome Endocrine Reviews 21(6): 697–738. 2000
  5. Dario A. Gutierrez, BS, Michael J. Puglisi, PhD, and Alyssa H. Hasty, PhD. Impact of Increased Adipose Tissue Mass on Inflammation, Insulin Resistance, and Dyslipidemia. Curr Diab Rep. 2009 February ; 9(1): 26–32
  6. Reaven G M et al. Insulin resistance and hyperinsulinemia in individuals withsmall, dense, low density lipoprotein particles. J.Clin Invest 1993;92:141-146
  7. Tery R B et al. Regional adiposity pattern in relation to lipids, lipoprotein cholesterol and lipoprotein subfraction mass in men. J Ciln Endocrincol Metab 1989; 68:191-199
  8. Gupta A. An epidemiological study of obesity in Shimla town. Indian Journal of Medical Sciences, 1996 Oct; 50(10): 362- 64
  9. Stevens J. Impact of age on association between weight &mortality. Nutrition Review, 2000 (May), 58(5): 129-37
  10. Cooph C, Snow S. Risk factors for the incidence & progression of radiographic knee osteoarthritis, Arthritis Rheum, 2000 May; 43(5):995-1000
  11. Raub JA: Psychophysiologic effects of hatha yoga on musculoskeletal and cardiopulmonary function: A literature review. Journal of Alternative and Complementary Medicine 2002, 8(6): 797 – 812
  12. Ray US, Sinha B, Tomer OS, Pathak A, Dasgupta T, SelvamurthyW. Aerobic capacity and perceived exertion after practice of Hatha yogic exercises. Indian J Res 2001, 114: 215 – 221
  13. Tran MD, Holly RG, Lashbrook J, Amsterdam EA: Effects of hatha yoga practice on the health-related aspects of physical fitness. Preventitive Cardiology 2001, 4(4): 165 – 170
  14. Telles S, Naveen K.Yoga for rehabilitation: an overview. Indian JMedSci 1997;51:123–7.
  15. Pandya D, Vyas V, Vyas S. Mind-body therapy in the management and prevention of coronary disease. Compr Ther 1999;25:283–93.
  16. Damodaran A, Malathi A, Patil N, Shah N, Suryavansihi Marathe S. Therapeutic potential of yoga practices in modifying cardiovascular risk profile in middle aged men and women. JAssoc Physicians India 2002;50:633– 40.
  17. Sahay B, Sahay R. Lifestyle modification in management of diabetes mellitus. J IndianMedAssoc 2002;100:178–80.
  18. Garfinkel M, Schumacher HJ. Yoga. Rheum Dis Clin N Am2000;26:125–32.
  19. Chandler K. The emerging field of yoga therapy. Hawaii MedJ 2001;60:286 –7.
  20. Gimbel M. Yoga, meditation, and imagery: clinical applications. Nurse Practitioner Forum 1998;9: 243–55.
  21. Manchanda S, Narang R, Reddy K, et al. Retardation of coronary atherosclerosis with yoga lifestyle intervention. J Assoc Physicians India 2000;48:687– 94.c
  22. Yogendra J,Yogendra H, Ambardekar S, et al. Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease: Caring Heart Project of International Board ofYoga. JAssoc Physicians India 2004;52:283–9.
  23. HoroldVarely et al. Blood glucose and its determination. Practical Clinical Biochem.Vol-1, 5th Edition. 1980
  24. Lindgren FT, Silvers A, Jutaglr R, Layshot L, Bradley DD: A comparison of simplified methods for lipoprotein quantification using the analytic ultracentrifuge as a standard. Lipids 1977, 12:278-282
  25. Burke LE, Yang K, Acharya SD. Adherence to cardiovascular treatment regimens. In:Woods S, et al (eds). Cardiac Nursing. Philadelphia: Wolters Kluwer Health/LippincottWilliams&Wilkins, 2010, 885–901
  26. Pettman TL, MisanGM,Owen K,Warren K, CoatesAM, Buckley JD, et al. Self-management for obesity and cardio- metabolic fitness: description and evaluation of the lifestyle modification program of a randomised controlled trial. Int J Behav Nutr Phy 2008;5:53
  27. Orchard TJ, Temprosa M, Goldberg R, Haffner S, Ratner R, Marcovina S et al. The effect of metformin and intensive lifestyle intervention on the metabolic syndrome: the Diabetes Prevention Program randomized trial. Ann Intern Med2005; 142:611–619
  28. Despre´s J, Golay A, , Sjo¨stro¨m L, Rimonabant Obesity-Lipids Study Group. Effects of rimonabant on metabolic risk factors in overweight patients with dyslipidemia.NEngl JMed2005; 353: 2121–2134
  29. Phelan S,Wadden TA, Berkowitz RI, Sarwer DB,Womble LG, Cato RK et al. Impact of weight loss on the metabolic syndrome. Int J Obes 2997; 31: 1442–1448
  30. Grundy SM, Cleeman JI, Daniels SR, Donato KA, Eckel RH, Franklin BA et al. Diagnosis and management of the me t a b o l i c s y n d r ome . a n Ame r i c a n He a r t Association/National Heart, Lung, and Blood Institute scientific statement. Circulation 2005; 112: 2735–2752
  31. Bijlani RL, Vempati RP, Yadav RK, Ray RB, Gupta V, Sharma R, et al. A brief but comprehensive lifestyle education program based on yoga reduces risk factors for cardiovascular disease and diabetes mellitus. J Altern ComplemMed2005;11:267–74
  32. Agte VV, Tarwadi K. Sudarshan Kriya yoga for treating type 2 diabetes: a preliminary study. Altern Complem Ther 2004;10:220–2
  33. Malhotra V, Singh S, Singh KP, Gupta P, Sharma SB, Madhu SV, et al. Study of yoga asanas in assessment of pulmonary function in NIDDM patients. Indian J Physiol Pharmacol 2002;46:313–20
  34. Malhotra V, Singh S, Tandon OP, Madhu SV, Prasad A, Sharma SB. Effect of Yoga asanas on nerve conduction in type 2 diabetes. Indian J Physiol Pharmacol 2002;46:298–306
  35. Singh S, Malhotra V, Singh KP, Madhu SV, Tandon OP. Role of yoga in modifying certain cardiovascular functions in type 2 diabetic patients. J Assoc Physicians India 2004;52:203–6
  36. Yogendra J, Yogendra HJ, Ambardekar S, Lele RD, Shetty S, Dave M, et al. Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease: caring heart project of International Board of Yoga. J Assoc Physicians India 2004;52:283–9
  37. Mahajan AS, Reddy KS, Sachdeva U. Lipid profile of coronary risk subjects following yogic lifestyle intervention. Indian Heart J 1999;51:37–40. 29
  38. Bharshankar JR, Bharshankar RN, Deshpande VN, Kaore SB, Gosavi GB. Effect of yoga on cardiovascular system in subjects above 40 years. Indian J Physiol Pharmaco 2003;47:202–6
  39. Szapary PO, Bloedon LT and Foster GD. Physical Activity and Its Effects on Lipids. Current Cardiology Reports 2003;5: 488-92
  40. Tran ZV, Weltman A. Differential effects of exercise on serum lipids and lipoprotein levels seen with changes in body weight.Ameta-analysis.JAMA1985;254:919-24

Article Post Production

Article Indexed In

Comments :

Enter Name :
Email ID :
Comments :

Previous Comments :

Creative Commons License
Indian Streams Research Journal by Laxmi Book Publication is licensed under a Creative Commons Attribution 4.0 International License.
Based on a work at http://oldisrj.lbp.world/Default.aspx.
Permissions beyond the scope of this license may be available at http://oldisrj.lbp.world/Default.aspx
Copyright � 2014 Indian Streams Research Journal. All rights reserved
Looking for information? Browse our FAQs, tour our sitemap, or contact ISRJ
Read our Privacy Policy Statement and Plagairism Policy. Use of this site signifies your agreement to the Terms of Use