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Volume : III, Issue : VIII, September - 2013 Effect Of Plyometric Training On Explosive Power Of Basketball Players P. Buvanendiran ( Jaffna) And * R. Barathiraj Published By : Laxmi Book Publication Abstract : The study was designed to investigate the effect of Plyometric training on explosive power of Basketball players. For this purpose of the study (N=30) thirty male Basketball players were selected from mannar district their age group of 18 to 23 as subjects and divided into two groups of fifteen subjects each as experimental group and control group following random procedure. The experimental group underwent Plyometric training over a period of nine weeks where as control group did not participate in any of the training except their regular activities as per the curriculum. Explosive power was assessed before and after the experimental period for both the groups by using Sergeant jump. Independent 't' test was used to analyze the collected data. The results of this study showed that there was a significant improvement of explosive power on plyometric training group comparing than control group. Keywords : Article : Cite This Article : P. Buvanendiran ( Jaffna) And * R. Barathiraj, (2013). Effect Of Plyometric Training On Explosive Power Of Basketball Players. Indian Streams Research Journal, Vol. III, Issue. VIII, http://oldisrj.lbp.world/UploadedData/3066.pdf References : - Brown, ME,Mayhew, JL, and Boleach, LW (1986). The effect of plyometrics training on the
- vertical jump of high school basketball players. J Sports Medicine Physical Fitness 26:1-4,
- .P.E.Luebbers et al.(2003), “Effect of Plyometric Training and recovery on vertical jump
- .performance and anaerobic power” Journal of Strength and Conditioning Research Vol
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