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Volume : II, Issue : VI, July - 2012 Effect Of Intensity And Volume Manipulation On Muscular Strength And Muscularendurance G. Vasanthi and S. Jayasivarajan Published By : Laxmi Book Publication Abstract : The main purpose of the study was to assess the effect of manipulating the intensity and
volume on muscular strength and muscular endurance. To achieve this purpose, fortyfive
male students studying at Pandit Jawaharlal Nehru College of Agriculture &
Research Institute were randomly selected as subjects. The age of the subjects ranged
from 20 to 25 years. The selected subjects were randomly divided into three groups with
fifteen subjects in each group (n=15). Group II and III were treated as experimental
group and group I was considered as control group. Initial tests were taken on muscular
strength and muscular endurance for all the subjects and thus collected data was
considered as pre-test data.The experimental groups were given training for the period
of 16 weeks. Group II was given resistance training with high intensity low volume.
Group III performed resistance training with low intensity high volume. Keywords : Article : Cite This Article : G. Vasanthi and S. Jayasivarajan, (2012). Effect Of Intensity And Volume Manipulation On Muscular Strength And Muscularendurance. Indian Streams Research Journal, Vol. II, Issue. VI, http://oldisrj.lbp.world/UploadedData/1149.pdf References : - Daniel Baker, Greg Wilson and Robert Carlyon, “Periodization: The Effect on Strength of Manipulation Volume and Intensity” Journal of Strength and Conditioning Research, 8(4) (1994): 235-242.
- Faigenbaum, et. al., “The Effects of Different Resistance Training Protocols on Muscular Strength and Endurance Development in Children” American Academy of Pediatrics, 104(1) (July 1999): e5.
- Stone and Coulter, “Strength/ Endurance Effects from Three Resistance Training Protocols with Women” Journal of Strength and Conditioning Research, 8(4) (1994): 231-234.
- Hagerman, et. al., “Effects of High-Intensity Resistance Training on Untrained Older Men. I. Strength, Cardiovascular, and Metabolic Responses” The Journal of Gerontology Series A: Biological Science and Medical Science, 55(7) (2000):B336-B346
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