Indian Streams Research Journal

Volume : VI, Issue : VI, July - 2016

EFFECT OF CIRCUIT TRAINING ON SPEED, POWER AND CARDIOVASCULAR ENDURANCE AMONG SECONDARY SCHOOL HOCKEY PLAYERS

Kiran G. N., Dr. R. Srinivasa

By : Laxmi Book Publication

Abstract :

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

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References :

1. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
2. Cratty Bryant J. and Robert S. Hutton. “Experiment in Movement Behaviour and Motor Learning” (Philadelphia : Lea and Febiger, 1969), P.25.
3. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
4. Hardayal Singh, “Sports Training, General Theory and Methods”, Delhi: Surjeet Publications, 1993, P.93.
5. Hardayal Singh, “Sports Training, General Theory and Methods”, Delhi: Surjeet Publications, 1993, P.93.
6. Cratty Bryant J. and Robert S. Hutton. “Experiment in Movement Behaviour and Motor Learning” (Philadelphia : Lea and Febiger, 1969), P.25.
7. Cratty Bryant J. and Robert S. Hutton. “Experiment in Movement Behaviour and Motor Learning” (Philadelphia : Lea and Febiger, 1969), P.25.
8. Hardayal Singh, “Sports Training, General Theory and Methods”, Delhi: Surjeet Publications, 1993, P.93.
9. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
10. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
11. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
12. Hardayal Singh, “Sports Training, General Theory and Methods”, Delhi: Surjeet Publications, 1993, P.93.
13. Cratty Bryant J. and Robert S. Hutton. “Experiment in Movement Behaviour and Motor Learning” (Philadelphia : Lea and Febiger, 1969), P.25.
14. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
15. Cratty Bryant J. and Robert S. Hutton. “Experiment in Movement Behaviour and Motor Learning” (Philadelphia : Lea and Febiger, 1969), P.25.
16. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
17. Hardayal Singh, “Sports Training, General Theory and Methods”, Delhi: Surjeet Publications, 1993, P.93.
18. Chavan Prashant, “Effects of Resistances Training to Improve Power Ability among Physical Education Students.” IJMESS, October 2013, Vol.2(2): 72-74.
19. Cratty Bryant J. and Robert S. Hutton. “Experiment in Movement Behaviour and Motor Learning” (Philadelphia : Lea and Febiger, 1969), P.25.

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