Indian Streams Research Journal

Volume : VI, Issue : VI, July - 2016

IMPACT OF AQUATIC PLYOMETRIC TRAINING ON SELECTED MOTOR FITNESS COMPONENTS AND PHYSIOLOGICAL VARIABLES AMONG COLLEGE MEN STUDENTS

C. Senthil Kumar, Dr. K. Murali Rajan and Dr. S. Nagarajan

By : Laxmi Book Publication

Abstract :

Aquatic training offers efficiency, comfort, safety, and training at any level of intensity. Performing exercises in the vertical plane maximizes resistance and increases turbulence and drag,

Keywords :

• speed
• vo2 max and aquatic plyometrics
• speed
• vo2 max and aquatic plyometrics

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References :

1. Chu, Donald (1998). Jumping into plyometrics (2nd ed.). Champaign, IL: Human Kinetics.1–4.
2. Ellis, L; Gastin, P.; Lawrence,S.; Savage, B.; Shiels, A.; Stapff, A.; Timilty, D.; Quinn, A.; Woolform, S.N. & Young, W. (2000). Protocols for the physiological assessment of team sports. In: Human Kinetics.
3. Coetzee, b. (2007). An overview of plyometrics as an exercise technique. South African Journal for Research in Sport, Physical Education and Recreation. 29(1):61-82.
4. Ellis, L; Gastin, P.; Lawrence,S.; Savage, B.; Shiels, A.; Stapff, A.; Timilty, D.; Quinn, A.; Woolform, S.N. & Young, W. (2000). Protocols for the physiological assessment of team sports. In: Human Kinetics.
5. Behm, D.G. & Sage, D.G. (1993).Velocity specificity of resistance training. Sports Medicine, 15 (6):374-388.
6. Coetzee, b. (2007). An overview of plyometrics as an exercise technique. South African Journal for Research in Sport, Physical Education and Recreation. 29(1):61-82.
7. Chu, Donald (1998). Jumping into plyometrics (2nd ed.). Champaign, IL: Human Kinetics.1–4.
8. Behm, D.G. & Sage, D.G. (1993).Velocity specificity of resistance training. Sports Medicine, 15 (6):374-388.
9. Coetzee, b. (2007). An overview of plyometrics as an exercise technique. South African Journal for Research in Sport, Physical Education and Recreation. 29(1):61-82.
10. Ellis, L; Gastin, P.; Lawrence,S.; Savage, B.; Shiels, A.; Stapff, A.; Timilty, D.; Quinn, A.; Woolform, S.N. & Young, W. (2000). Protocols for the physiological assessment of team sports. In: Human Kinetics.
11. Chu, Donald (1998). Jumping into plyometrics (2nd ed.). Champaign, IL: Human Kinetics.1–4.
12. Chu, Donald (1998). Jumping into plyometrics (2nd ed.). Champaign, IL: Human Kinetics.1–4.
13. Behm, D.G. & Sage, D.G. (1993).Velocity specificity of resistance training. Sports Medicine, 15 (6):374-388.
14. Chu, Donald (1998). Jumping into plyometrics (2nd ed.). Champaign, IL: Human Kinetics.1–4.
15. Chu, Donald (1998). Jumping into plyometrics (2nd ed.). Champaign, IL: Human Kinetics.1–4.
16. Behm, D.G. & Sage, D.G. (1993).Velocity specificity of resistance training. Sports Medicine, 15 (6):374-388.
17. Coetzee, b. (2007). An overview of plyometrics as an exercise technique. South African Journal for Research in Sport, Physical Education and Recreation. 29(1):61-82.
18. Ellis, L; Gastin, P.; Lawrence,S.; Savage, B.; Shiels, A.; Stapff, A.; Timilty, D.; Quinn, A.; Woolform, S.N. & Young, W. (2000). Protocols for the physiological assessment of team sports. In: Human Kinetics.
19. Behm, D.G. & Sage, D.G. (1993).Velocity specificity of resistance training. Sports Medicine, 15 (6):374-388.
20. Ellis, L; Gastin, P.; Lawrence,S.; Savage, B.; Shiels, A.; Stapff, A.; Timilty, D.; Quinn, A.; Woolform, S.N. & Young, W. (2000). Protocols for the physiological assessment of team sports. In: Human Kinetics.
21. Coetzee, b. (2007). An overview of plyometrics as an exercise technique. South African Journal for Research in Sport, Physical Education and Recreation. 29(1):61-82.

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