Indian Streams Research Journal

Volume : VI, Issue : V, June - 2016

MICRONUTRIENTS AND ATHLETIC PERFORMANCE

Jeetendra Kumar Gupta, Varsha Gupta

By : Laxmi Book Publication

Abstract :

Micronutrients are vitamins and minerals required in small amounts that are essential to human health, development and growth. Micronutrients play crucial roles in athlete’s performance, including the prevention and treatment of various diseases and conditions,

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References :

1. Alina Bradford: live science contributor: vitamin, sources & benefits, Aug 18, 2015.
2. Benardot D, et al. can vitamin supplements improve sports performance? Sports exchange round table. 2001: 12.
3. Henry C. Lukaski, Emily Haymes and Mitch Kanter: American College of Sports medicine, 401 W. Michigan St.
4. Gerster H Review : The role of vitamin in athletic performance journal of American college of nutrition. 1989; 636-43.
5. Clarkson, P.M. (1998) exercise and the vitamins,In: wolinsky (ed.) nutrition in exercise and sport 3rd ed. Boca raton, Fl: CRC Press.
6. Alina Bradford: live science contributor: vitamin, sources & benefits, Aug 18, 2015.
7. Benardot D, et al. can vitamin supplements improve sports performance? Sports exchange round table. 2001: 12.
8. Henry C. Lukaski, Emily Haymes and Mitch Kanter: American College of Sports medicine, 401 W. Michigan St.
9. Gerster H Review : The role of vitamin in athletic performance journal of American college of nutrition. 1989; 636-43.
10. Clarkson, P.M. (1998) exercise and the vitamins,In: wolinsky (ed.) nutrition in exercise and sport 3rd ed. Boca raton, Fl: CRC Press.
11. Alina Bradford: live science contributor: vitamin, sources & benefits, Aug 18, 2015.
12. Benardot D, et al. can vitamin supplements improve sports performance? Sports exchange round table. 2001: 12.
13. Henry C. Lukaski, Emily Haymes and Mitch Kanter: American College of Sports medicine, 401 W. Michigan St.
14. Gerster H Review : The role of vitamin in athletic performance journal of American college of nutrition. 1989; 636-43.
15. Clarkson, P.M. (1998) exercise and the vitamins,In: wolinsky (ed.) nutrition in exercise and sport 3rd ed. Boca raton, Fl: CRC Press.
16. Gerster H Review : The role of vitamin in athletic performance journal of American college of nutrition. 1989; 636-43.
17. Clarkson, P.M. (1998) exercise and the vitamins,In: wolinsky (ed.) nutrition in exercise and sport 3rd ed. Boca raton, Fl: CRC Press.
18. Alina Bradford: live science contributor: vitamin, sources & benefits, Aug 18, 2015.
19. Benardot D, et al. can vitamin supplements improve sports performance? Sports exchange round table. 2001: 12.
20. Henry C. Lukaski, Emily Haymes and Mitch Kanter: American College of Sports medicine, 401 W. Michigan St.
21. Alina Bradford: live science contributor: vitamin, sources & benefits, Aug 18, 2015.
22. Benardot D, et al. can vitamin supplements improve sports performance? Sports exchange round table. 2001: 12.
23. Henry C. Lukaski, Emily Haymes and Mitch Kanter: American College of Sports medicine, 401 W. Michigan St.
24. Gerster H Review : The role of vitamin in athletic performance journal of American college of nutrition. 1989; 636-43.
25. Clarkson, P.M. (1998) exercise and the vitamins,In: wolinsky (ed.) nutrition in exercise and sport 3rd ed. Boca raton, Fl: CRC Press.

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