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Volume : V, Issue : XII, January - 2016

HOW TO DEAL WITH STRESS

Rajani Dalvi, None

By : Laxmi Book Publication

Abstract :

Life can be distressing; here and there you'll need to manage progressing stretch decidedly. Anxiety can have an assortment of causes, for example, family issues, work issues, money related challenges, weakness, or even the passing of somebody near you. It is imperative to perceive the causes (some anxiety is common), find a way to manage the foundation of the issue, and handle the manifestations. In particular, don't fight stretch alone — request assistance from a companion and, if vital, an expert.

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    Cite This Article :

    Rajani Dalvi, None(2016). HOW TO DEAL WITH STRESS. Indian Streams Research Journal, Vol. V, Issue. XII, http://isrj.org/UploadedData/8094.pdf

    References :

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    9. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
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    13. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    14. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    15. Paul Susic MA Licensed Psychologist Ph.D Candidate. "Stress Management: What can you do?". St. Louis Psychologists and Counseling Information and Referral. Retrieved February 5, 2013.
    16. Caplan, R.P (November 1994). "Stress, Anxiety, and Depression in Hospital Consultants, General Practitioners, and Senior Health Managers". BMJ Journal 309 (6964): 1261–1269. doi:10.1136/bmj.309.6964.1261
    17. Schultz&Schultz, D (2010). Psychology and work today. New York: Prentice Hall. p. 374.
    18. Caplan, R.P (November 1994). "Stress, Anxiety, and Depression in Hospital Consultants, General Practitioners, and Senior Health Managers". BMJ Journal 309 (6964): 1261–1269. doi:10.1136/bmj.309.6964.1261
    19. Schultz&Schultz, D (2010). Psychology and work today. New York: Prentice Hall. p. 374.
    20. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    21. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    22. Paul Susic MA Licensed Psychologist Ph.D Candidate. "Stress Management: What can you do?". St. Louis Psychologists and Counseling Information and Referral. Retrieved February 5, 2013.
    23. Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance". Hormones and Behavior 43 (1): 48–59. doi:10.1016/S0018-506X(02)00022-3
    24. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    25. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    26. Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance". Hormones and Behavior 43 (1): 48–59. doi:10.1016/S0018-506X(02)00022-3
    27. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    28. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    29. Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance". Hormones and Behavior 43 (1): 48–59. doi:10.1016/S0018-506X(02)00022-3
    30. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    31. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    32. Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance". Hormones and Behavior 43 (1): 48–59. doi:10.1016/S0018-506X(02)00022-3
    33. Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance". Hormones and Behavior 43 (1): 48–59. doi:10.1016/S0018-506X(02)00022-3
    34. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    35. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    36. Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance". Hormones and Behavior 43 (1): 48–59. doi:10.1016/S0018-506X(02)00022-3
    37. Paul Susic MA Licensed Psychologist Ph.D Candidate. "Stress Management: What can you do?". St. Louis Psychologists and Counseling Information and Referral. Retrieved February 5, 2013.
    38. Caplan, R.P (November 1994). "Stress, Anxiety, and Depression in Hospital Consultants, General Practitioners, and Senior Health Managers". BMJ Journal 309 (6964): 1261–1269. doi:10.1136/bmj.309.6964.1261
    39. Schultz&Schultz, D (2010). Psychology and work today. New York: Prentice Hall. p. 374.
    40. Hardy, Sally (1998). Occupational Stress: Personal and Professional Approaches. United Kingdom: Stanley Thornes ltd. pp. 18–43.
    41. Robertson, D (2012). Build your Resilience. London: Hodder. ISBN 978-1444168716.
    42. Paul Susic MA Licensed Psychologist Ph.D Candidate. "Stress Management: What can you do?". St. Louis Psychologists and Counseling Information and Referral. Retrieved February 5, 2013.

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