Indian Streams Research Journal

Volume : V, Issue : V, June - 2015

"PHYSICAL FITNESS AND EXERCISE FOR SPORTS"

Rajani Dalvi, -

By : Laxmi Book Publication

Abstract :

"Physical fitness," "exercise," and "physical activity " are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably. This paper proposes definitions to distinguish them. Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.

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References :

1. Cooper, K. H.: The aerobics way. M. Evans and Company, Inc., New York, 1978
2. Pate, R. R.: A new definition of youth fitness. Physician Sports Med 11: 77-83 (1983).
3. Larson, L. A., editor: Fitness, health, and work capacity: international standards for assessment. MacMillan Publishing Co., Inc., New York, 1974
4. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
5. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
6. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
7. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
8. Larson, L. A., editor: Fitness, health, and work capacity: international standards for assessment. MacMillan Publishing Co., Inc., New York, 1974
9. Larson, L. A., editor: Fitness, health, and work capacity: international standards for assessment. MacMillan Publishing Co., Inc., New York, 1974
10. Larson, L. A., editor: Fitness, health, and work capacity: international standards for assessment. MacMillan Publishing Co., Inc., New York, 1974
11. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
12. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
13. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
14. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
15. Cooper, K. H.: The aerobics way. M. Evans and Company, Inc., New York, 1978
16. Pate, R. R.: A new definition of youth fitness. Physician Sports Med 11: 77-83 (1983).
17. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
18. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
19. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
20. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
21. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
22. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981
23. Cooper, K. H.: The aerobics way. M. Evans and Company, Inc., New York, 1978
24. Pate, R. R.: A new definition of youth fitness. Physician Sports Med 11: 77-83 (1983).
25. Cooper, K. H.: The aerobics way. M. Evans and Company, Inc., New York, 1978
26. Pate, R. R.: A new definition of youth fitness. Physician Sports Med 11: 77-83 (1983).
27. Corbin, C. B., Dowell, L. J., Lindsay, R., and Tolson, H.: Concepts of physical education with laboratories and experiments. Ed. 3. W. C. Brown & Company, Publishers, Dubuque, IA, 1978
28. McArdle, W. D., Katch, F. I., and Katch, V. L.: Exercise physiology: energy, nutrition and human performance. Lea and Febiger, Philadelphia, 1981

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