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Volume : V, Issue : VIII, September - 2015

EFFECT OF YOGA AND PRANAYAMA ON PEAK EXPIRATORY FLOW RATE OF OLD AGE MEN

Vishwajit Thakare, None

By : Laxmi Book Publication

Abstract :

The purpose of this study was to investigate the effect of Yoga and pranayama on Peak Expiratory Flow Rate of old age men. For this study 40 subject were selected randomly out of that 20 subject were selected from Patanjali Yoga Group, Pusad Dist.Yavatmal.(M.S.). and other 20 subject were selected randomly who are walking daily in the morning. The subject were categorize in to two equal groups, one experimental group (Group A n1 = 20) those who are doing yoga and pranayama daily and one control group (Bn2=20) those who are walking daily in the morning. The design of experiment has been planned three phases. All the subject of experimental group were expose to a three months (12 week) training of yoga and pranayama daily one hour in the morning. While group B as a control which are walking daily. The variable peak expiratory flow rate which is measured by wrights peak flow meter. The training of yoga and pranayama reviled that there was significant improvement in peak expiratory flow rate.

Keywords :


    Article :


    Cite This Article :

    Vishwajit Thakare, None(2015). EFFECT OF YOGA AND PRANAYAMA ON PEAK EXPIRATORY FLOW RATE OF OLD AGE MEN. Indian Streams Research Journal, Vol. V, Issue. VIII, http://isrj.org/UploadedData/7087.pdf

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    32. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    33. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
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    35. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    36. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    37. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
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    52. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    53. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    54. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
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    58. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
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    67. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    68. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
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    71. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
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    73. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    74. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    75. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    76. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    77. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    78. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
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    81. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    82. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    83. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    84. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    85. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    86. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    87. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    88. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    89. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    90. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    91. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    92. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    93. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    94. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    95. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    96. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    97. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    98. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    99. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    100. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    101. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    102. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    103. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    104. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    105. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    106. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    107. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    108. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    109. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    110. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    111. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    112. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    113. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    114. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    115. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    116. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    117. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    118. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    119. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    120. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    121. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    122. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    123. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    124. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    125. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    126. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    127. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    128. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    129. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    130. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    131. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    132. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    133. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    134. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    135. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    136. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    137. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    138. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    139. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    140. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    141. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    142. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    143. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    144. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    145. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    146. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    147. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    148. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    149. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    150. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    151. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    152. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    153. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    154. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    155. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    156. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    157. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    158. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    159. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    160. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    161. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    162. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    163. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    164. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    165. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    166. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    167. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    168. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    169. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    170. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    171. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    172. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    173. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    174. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    175. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    176. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    177. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    178. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    179. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    180. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    181. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    182. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    183. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    184. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    185. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    186. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    187. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    188. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    189. Joshi L.N.,Joshi V.D.,Gokhale L.V. (1992) Effect of short term pranayama on ventilatory function of lungs. Indian Journal of Physiology and Pharmacology 36 pp-105-108.
    190. Brahmachari D, Bahuguna, J.M, Jain S.C (1980) Therapeutic value of yoga in the treatment of bronchial Asthma. Indian Journal of Physiology and Pharmacology, 24,5,p-460.
    191. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    192. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    193. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    194. Bijlani, RL (2004) The Yogic Practices, Asanas, Pranayama and Kriyas. In Bijlani PL(ED) understanding medical physiology, 3rd edition, New Delhi- India-Jaypee Brothers Medical Publisher (P) p-883-889
    195. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    196. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.
    197. Madan Mohan, Udupa,K, Bhavanani, A.B, Vijayalaxmi P. and Surenderen A.(2005) Effect of Slow and fast pranayama on reaction time and cardio respiratory variables. Indian Journal of Physiology and Pharmacology 49,3, pp-313-318.
    198. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years, Indian Journal physiology and pharmacology.47,2,pp 202-206.
    199. Madan Mohan, Jatiya L., Udupa K. and Bhavanani A.B (2013) Effect of Yoga training on handgrip, respiratory pressure and pulmonary function. Indian Journal of Physiology and Pharmacology 47,4 pp-387-392.
    200. Jai N.,Shrivastav,R.D. and Singhal A. (2005) The Effect of right left nostril breathing on cardio respiratory and atomic parameter. Indian Journal of Physiology and Pharmacology 49,4 pp-469-474.
    201. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    202. Dixit M.B,Prasad B.A.K and log-N.V (1991) Peak Expiratory Flow Rate in elderly Indians. Indian Journal of Physiology and Pharmacology, 35,1 pp-39-43.
    203. Bowman, A.J, Clayton, R.H, Murroy A, Reed, J.W, Subham, M.M and Ford G.A (1997) Effect of Aerobic exercise training and yoga on the Barore flex in healthy elderly person. European journal of clinical investigation, 27,5 pp-443-449.
    204. Danucalov,M.A,Simoes,R.S, Kozasa,E.H, and Leite,J.R (2008) Cardio Respiratory and Metabolic changes during Yoga session, The Effect of Respiratory exercise and meditation practice. Applied psycho physiology and Biofeed back,33,2,pp-77-81.

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