Scroll to Top

Volume : V, Issue : VII, August - 2015

EFFECT OF MALLAKHAMB ON VITAL CAPACITY AND CARDIOVASCULAR EFFICIENCY OF HIGH SCHOOOL STUDENTS.

Vishwajit Thakare, None

By : Laxmi Book Publication

Abstract :

The purpose of this study was to investigate the effect of Mallakhamb on Vital capacity and Cardiovascular function of High School Students. For this study 40 subject were selected randomly from J.S.P.M.High School Itawa ward Pusad Dist.Yavatmal.(M.S.). The subject were categorize in to two equal groups, one experimental group (Group A n1 = 20) and one control group (Bn2=20). It was also ensured that all them were medically fit and was interested to do the Mallakhamb to undergo the training for research project. Group A received Mallakhamb exercise while group B was treated as control. The design of the experiment has been planned in three phases. All the subject of experimental group were exposed to a three month (12 week) training of mallakhamb exercise one hour daily in the evening. The variable Vital capacity measured by wet Spiro meter and cardiovascular efficiency measured by cooper’s 12 minutes run and walk test. The training of mallakhamb reveled that there was significant improvement in vital capacity and cardiovascular efficiency.

Keywords :


Article :


Cite This Article :

Vishwajit Thakare, None(2015). EFFECT OF MALLAKHAMB ON VITAL CAPACITY AND CARDIOVASCULAR EFFICIENCY OF HIGH SCHOOOL STUDENTS.. Indian Streams Research Journal, Vol. V, Issue. VII, http://isrj.org/UploadedData/6919.pdf

References :

  1. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  2. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  3. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  4. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  5. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  6. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  7. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  8. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  9. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  10. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  11. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  12. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  13. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  14. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  15. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  16. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  17. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  18. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  19. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  20. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  21. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  22. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  23. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  24. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  25. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  26. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  27. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  28. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  29. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  30. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  31. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  32. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  33. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  34. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  35. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  36. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  37. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  38. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  39. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  40. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  41. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  42. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  43. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  44. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  45. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  46. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  47. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  48. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  49. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  50. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  51. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  52. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  53. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  54. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  55. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  56. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  57. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  58. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  59. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  60. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  61. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  62. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  63. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  64. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  65. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  66. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  67. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  68. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  69. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  70. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  71. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  72. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  73. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  74. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  75. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  76. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  77. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  78. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  79. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  80. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  81. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  82. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  83. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  84. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  85. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  86. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  87. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  88. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  89. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  90. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  91. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  92. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  93. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  94. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  95. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  96. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  97. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  98. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  99. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  100. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  101. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  102. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  103. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  104. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  105. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  106. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  107. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  108. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  109. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  110. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  111. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  112. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  113. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  114. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  115. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  116. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  117. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  118. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  119. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  120. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  121. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  122. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  123. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  124. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  125. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  126. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  127. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  128. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  129. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  130. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  131. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  132. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  133. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  134. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  135. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  136. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  137. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  138. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  139. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  140. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  141. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  142. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  143. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  144. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  145. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  146. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  147. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  148. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  149. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  150. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  151. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  152. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  153. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  154. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  155. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  156. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  157. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  158. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  159. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  160. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  161. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  162. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  163. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  164. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  165. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  166. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  167. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  168. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  169. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  170. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  171. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  172. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  173. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  174. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  175. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  176. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  177. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  178. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  179. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  180. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  181. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  182. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  183. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  184. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  185. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  186. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  187. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  188. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  189. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  190. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  191. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  192. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  193. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  194. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  195. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  196. Bera T.K. and Lolage (2002) Effect of Prnayama on cardiovascular endurance in Kho Kho players. Yoga Mimamsa, 34 (1) 13-26.
  197. Mallakhamb : Ancient Indian sports. MSN News (India) 5 December.
  198. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.
  199. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  200. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  201. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  202. Indian roots to gymnastics” NDTV-sports(Mumbai-India)6 December 2007.
  203. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  204. Birkel D.A. & Edgzen L. (2000), Hatha Yoga, improved vital capacity of college students, altern ther Health med 6(6).55-63.
  205. Ahmad Q.R., Sau.S.K. & Kar, S.K. (2010) An evaluation of pulmonary parameters in too group of subject during Yoga practice. Nepal med coll.J.12 (3) 180-182.
  206. Mujumdar. D.C.ed (1950) The Encyclopedia of Indian physical culture Baroda. Shree Ram Vijaya Printing Press.
  207. Bharashankar.J.R, Bharashankar R. N, Deshpande V.N, Kaare S.B. and Gosavi G.D (2003) Effect of yoga on cordiovasular system in subjects above 40 years,Indian Journal physiology and pharmacology.47,2,pp 202-206.

Article Post Production

    No data exists for the row/column.
Creative Commons License
Indian Streams Research Journal by Laxmi Book Publication is licensed under a Creative Commons Attribution 4.0 International License.
Based on a work at http://oldisrj.lbp.world/Default.aspx.
Permissions beyond the scope of this license may be available at http://oldisrj.lbp.world/Default.aspx
Copyright � 2014 Indian Streams Research Journal. All rights reserved
Looking for information? Browse our FAQs, tour our sitemap, or contact ISRJ
Read our Privacy Policy Statement and Plagairism Policy. Use of this site signifies your agreement to the Terms of Use