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Volume : V, Issue : V, June - 2015

THE EFFECT OF SELECTED YOGIC PRACTICES AND PRANAYAMA ON SELECTED HEMATOLOGICAL VARIABLES

Manu Mishra, Sartaj Khan and Touheed Akhter

By : Laxmi Book Publication

Abstract :

The purpose of the present study was to determine the effects of selected yogic practices and pranayama on selected hematological variables (White Blood cells, Red Blood cells and Platelets). For the purpose of this study, fifteen (N = 15) subjects were selected as a sample. The age of the subjects were ranged from 15-20 years. A selected yogic practice and pranayama was used to determine their effects on selected hematological variables (WBC, RBC, Platelets). Descriptive and t-test (dependent) was used to interpret the results at .05 level of significance. The results of the study revealed that yogic practices and pranayama had positive effects on White Blood cells (WBC), Red Blood cells (RBC) and Platelets.

Keywords :


    Article :


    Cite This Article :

    Manu Mishra, Sartaj Khan and Touheed Akhter(2015). THE EFFECT OF SELECTED YOGIC PRACTICES AND PRANAYAMA ON SELECTED HEMATOLOGICAL VARIABLES . Indian Streams Research Journal, Vol. V, Issue. V, http://isrj.org/UploadedData/6698.pdf

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    34. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    35. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
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    37. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    38. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
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    50. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    51. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    52. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    53. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    54. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    55. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    56. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    57. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    58. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
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    60. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    61. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    62. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    63. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
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    67. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    68. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    69. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    70. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    71. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
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    73. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    74. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    75. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
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    77. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    78. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    79. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
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    81. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
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    84. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    85. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    86. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    87. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    88. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    89. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    90. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    91. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    92. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    93. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    94. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    95. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    96. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    97. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    98. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    99. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    100. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    101. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    102. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    103. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    104. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    105. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    106. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    107. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    108. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    109. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    110. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    111. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    112. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    113. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    114. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    115. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    116. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    117. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    118. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    119. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    120. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    121. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    122. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    123. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    124. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    125. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    126. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    127. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    128. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    129. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    130. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    131. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    132. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    133. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    134. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    135. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    136. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    137. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    138. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    139. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    140. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    141. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    142. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    143. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    144. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    145. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    146. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    147. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    148. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    149. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    150. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    151. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    152. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    153. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    154. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    155. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    156. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    157. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    158. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    159. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    160. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    161. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    162. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    163. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    164. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    165. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    166. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    167. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    168. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    169. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    170. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    171. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    172. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    173. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    174. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    175. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    176. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    177. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    178. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    179. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    180. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    181. Selvalakshmi, S. & Yogaraj, P. (2009). Effect of Varied Yogic Practices on Hemoglobin and blood Sugar among Obese Women. Asian Journal of Physical Education and Computer Science in Sports, 1(1), 262-264.
    182. Saravanan, J. (2010). Effect of Yogasana and Pranayama Exercises on Selected Biochemical and Physiological Variables. Indian Journal for Research in Physical Education and Sports sciences, 5(1), 56-60.
    183. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    184. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    185. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    186. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    187. Yoga, P., Abirami K. S. & Elangovan, R. (2010). Effect of Suryanamaskar and Physical Exercises on Selected Hematological Variables among College Women Students”. Journal of Physical Education Sports and Allied Disciplines, 2(1), 64-68.
    188. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    189. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    190. Jothi, K. (2006). Effect of Yogic Practices and Physical Activity on Selected BiochemicalVariables among Sedentary Men. Online International Interdisciplinary Research Journal, 2(4), 390-395.
    191. Kasundra, P.M., Thumar, P.B. &Mungra, J.D. (2010). Impact of pranayama on selected components of blood: an analytical study. Journal of Advanced Development of Research, 1(1), 41-44.
    192. Talukdar, B. V., Jain, S. C. & Majumdar, M. (1996). Effect of Yoga Training on Plasma Lipid Profile, R.B.C. Membrane Lipid Peroxidation and Na+K + ATPase Activity in Patients of Essential Hypertension. Indian Journal of Clinical Biochemistry, 11(2), 129-133.
    193. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    194. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    195. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.
    196. Kasundra P .M., Thumar, P. B. & Mungra J. D. (2010). Impact of Pranayama on Selected Components of Blood: An Analytical Study. Journal of Advances Developmental Research, 1(1), 41-44.

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