Scroll to Top

Volume : V, Issue : IV, May - 2015

THE IMPACT OF A SELECTED RESISTANCE PROGRAM ON THE STRENGTH OF THE MUSCLES AROUND THE HIP

Leila Andik, Reza Mahdavinejad

By : Laxmi Book Publication

Abstract :

Muscle strength, balance and postural balance, are a important role in fitness and overall health. The purpose of this study was to evaluate the effect of strength the muscles around the hip in female athletes and non-athletes. The quasi-experimental study was used and 60 high school students with a mean age of 16 /45± 1 /44 years, height 160/07±5/77, weight 35/9 ± 14/16 kg were selected and randomly divided in to four groups.non athletes (n = 15 control and n = 15 experiments) and athletes (n = 15 control and n = 15 experiments). Both groups of patients, the muscles around the pelvic, core body strength and stability tests were done. The subjects in the selected experimental groups, strength training for 8 weeks, 3 sessions per week for 90 minutes were done under coach. At the end of the period, exam re-evaluated as the post-test. Significant level data was 0/05 and data analyzed by T and T-dependent using SPSS software by descriptive and inferential statistics. The results showed that strength training program were selected for strength of the muscles around the hip in both groups separately, was significant impact as well as between athletes and non-athletes.

Keywords :


Article :


Cite This Article :

Leila Andik, Reza Mahdavinejad(2015). THE IMPACT OF A SELECTED RESISTANCE PROGRAM ON THE STRENGTH OF THE MUSCLES AROUND THE HIP. Indian Streams Research Journal, Vol. V, Issue. IV, http://isrj.org/UploadedData/6622.pdf

References :

  1. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  2. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  3. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  4. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  5. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  6. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  7. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  8. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  9. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  10. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  11. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  12. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  13. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  14. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  15. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  16. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  17. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  18. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  19. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  20. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  21. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  22. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  23. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  24. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  25. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  26. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  27. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  28. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  29. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  30. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  31. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  32. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  33. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  34. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  35. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  36. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  37. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  38. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  39. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  40. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  41. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  42. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  43. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  44. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  45. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  46. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  47. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  48. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  49. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  50. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  51. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  52. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  53. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  54. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  55. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  56. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  57. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  58. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  59. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  60. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  61. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  62. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  63. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  64. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  65. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  66. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  67. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  68. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  69. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  70. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  71. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  72. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  73. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  74. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  75. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  76. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  77. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  78. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  79. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  80. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  81. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  82. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  83. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  84. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  85. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  86. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  87. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  88. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  89. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  90. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  91. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  92. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  93. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  94. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  95. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  96. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  97. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  98. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  99. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  100. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  101. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  102. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  103. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  104. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  105. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  106. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  107. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  108. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  109. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  110. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  111. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  112. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  113. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  114. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  115. Gholizadeh, m. D, (1383). Comparing the effect of two methods of static stretching exercises and PNF stretching on the scope and type of muscle power CR hamstring men non-athlete ". Tehran University, masters thesis.
  116. Gholam Ali ghassemi, m. Ndiaye (1392). 101 physical performance assessment test, publishing art gallery.
  117. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  118. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  119. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  120. mehrabi Minasian Hakimi, Nada, (1392). publishing, Moonlight chastity oasten; " The effect of strength training on a course of girls 8 to 13 years old. " The article master students of physical education Department of Tehran University Physiology trends.
  121. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  122. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  123. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.
  124. Akbari, a. Hosseini-pour, roghaye Afshari, qiyasi, MH oven f. (1385). the effect of the practice polio metric and chharsar muscles of the thigh power the confirmatory female students in Zahedan University of medical sciences, publishing Medic East.
  125. Fagih, Viny Scott. (1389) technology boom. the young athletes, and power Gaini, p, c, a lawyer waiting for age.

Article Post Production

    No data exists for the row/column.
Creative Commons License
Indian Streams Research Journal by Laxmi Book Publication is licensed under a Creative Commons Attribution 4.0 International License.
Based on a work at http://oldisrj.lbp.world/Default.aspx.
Permissions beyond the scope of this license may be available at http://oldisrj.lbp.world/Default.aspx
Copyright � 2014 Indian Streams Research Journal. All rights reserved
Looking for information? Browse our FAQs, tour our sitemap, or contact ISRJ
Read our Privacy Policy Statement and Plagairism Policy. Use of this site signifies your agreement to the Terms of Use