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Volume : IV, Issue : X, November - 2014 EFFECT OF PLYOMETRIC EXERCISES ON HANDBALL PLAYERS G.K.DHOKRAT, none By : Laxmi Book Publication Abstract : Enthusiasm for this bounce preparing expanded amid the early 1970 as east European players rose as forces on the world game scene, yet the genuine term Plyometric was initially instituted in 1975 by Fred Wilt, one of Americas all the more forward intuition olympic style sports mentors, based on Latin source, plyo-metric is translated to signify "measurable increments. Enthusiasm for this bounce preparing expanded amid the early 1970 as east European competitors developed as forces on the world game scene, yet the real term Plyometric was initially authored in 1975 by Fred Wilt, one of Americas all the more forward deduction olympic style sports mentors, based on Latin starting point, plyo-metric is translated to signify "measurable increments. Plyometric is the term now connected to activities that have their roots in Europe, where they were essentially as bouncing preparing.
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