Indian Streams Research Journal

Volume : IV, Issue : V, June - 2014

EFFECTOFCIRCUIT TRAINING ON SELECTED PHYSICAL AND PHYSIOLOGICAL V ARIABLES AMONG SCHOOLSTUDENTS

Anuradha. K. N, R. Gandhi

By : Laxmi Book Publication

Abstract :

The purpose of the present study was to find out the effect of circuit training on selected physical and physiological variables among handball players. T o achieve the purpose of the study thirty school students in an age group of 14 to 16 were selected as subjects. All the students were in the residential school staying in the hostel. The selected subjects were divided in to two equal groups of fifteen subjects each as experimental group and control group. Both the group underwent their routine fitness program. In addition of the above training the experimental group underwent specified circuit training morning one hour before starting the their own routine physical education activities in a schedule of weekly three days in alternative days for all the eight weeks. The collected data's were statistically analyzed by using ANCOV A to find out the significant difference between the groups if any . It was concluded from the result of the study that the experimental group significantly improved in the selected physical fitness variables of speed, agility and explosive power and physiological variables of resting heart rate and breath holding time.

Keywords :

• physical fitness
• speed, agility
• explosive power
• physiology
• physical fitness
• speed, agility
• explosive power
• physiology
• physical fitness
• speed, agility
• explosive power
• physiology
• physical fitness
• speed, agility
• explosive power
• physiology
• physical fitness
• speed, agility
• explosive power
• physiology

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References :

1. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
2. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
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4. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
5. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
6. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
7. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
8. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
9. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
10. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
11. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
12. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
13. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
14. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
15. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
16. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
17. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
18. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
19. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
20. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
21. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
22. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
23. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
24. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
25. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
26. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
27. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
28. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
29. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
30. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
31. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
32. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
33. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
34. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
35. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
36. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
37. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
38. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
39. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
40. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
41. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
42. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
43. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
44. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
45. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
46. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
47. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
48. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
49. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
50. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
51. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
52. Kraviz, Len (1996). “New Insights into Circuit Training". University of New Mexico.
53. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60
54. Gettman,L. R and Pollock, M. L. (1981). Circuit weight training: a critical review of its physiological benefits. The Physician and Sports Medicine, 9:44-60

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