Indian Streams Research Journal

Volume : IV, Issue : III, April - 2014

ISOLA TED AND COMBINED EFFECTOFFUNCTIONAL TRAINING AND GRID TRAINING ON SELECTED PERFORMANCE RELA TED FITNESS AND PLA YING ABILITY AMONG INTER SCHOOLFOOTBALL PLA YERS

Sariful Isalm, S. Thirumalaikumar

By : Laxmi Book Publication

Abstract :

The purpose of the study was find out the isolated and combined effect of functional and grid training on selected performance related fitness and playing ability among Football players. The selected dependent variables were agility , muscular endurance and Football playing ability . T o achieve the purpose sixty Football players in the age group 14 to 17 years were selected from Kolkatta city schools. The subjects were randomly selected and divided equally in to four groups as three experimental group and control group. The experimental group I was exposed to isolated functional training (IFT), group II was exposed to isolated grid training (IGT) and group III was exposed to combined functional and grid training (CFGT). The experimental training was adopted for a period of eight weeks on five days a week. The control group was not exposed to experimental treatment. The collected data were statistically analyzed using analysis of covariance (ANCOV A).The result of the study reveals that the combined functional and grid training exercise was significantly better than isolated functional training exercises and isolated grid training exercises on improving agility , muscular endurance and playing ability of the Football players. Further there was no significant difference between isolated functional training exercises and isolated grid training exercises in improving agility , muscular endurance and playing ability .

Keywords :

• Functional
• Grid
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .
• Functional
• Grid
• Football playing ability
• Agility Muscular endurance .

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References :

1. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
2. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
3. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
4. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
5. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
6. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
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9. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
10. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
11. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
12. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
13. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
14. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
15. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
16. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
17. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
18. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
19. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
20. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
21. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
22. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
23. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
24. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
25. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
26. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
27. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
28. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
29. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
30. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
31. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
32. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
33. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
34. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
35. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
36. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
37. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
38. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
39. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
40. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
41. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
42. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
43. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
44. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
45. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
46. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
47. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
48. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
49. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
50. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
51. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
52. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
53. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
54. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
55. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
56. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
57. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
58. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
59. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
60. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
61. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
62. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
63. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
64. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
65. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
66. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
67. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
68. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
69. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
70. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
71. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
72. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
73. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
74. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
75. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
76. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
77. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
78. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
79. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
80. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
81. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
82. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
83. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
84. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
85. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
86. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
87. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
88. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
89. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
90. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
91. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
92. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
93. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
94. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
95. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
96. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
97. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
98. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
99. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
100. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
101. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
102. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
103. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
104. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
105. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
106. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
107. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
108. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
109. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
110. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
111. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
112. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
113. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
114. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
115. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
116. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
117. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
118. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
119. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
120. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
121. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
122. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
123. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
124. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
125. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
126. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
127. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
128. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
129. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
130. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
131. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
132. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
133. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
134. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
135. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
136. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
137. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
138. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
139. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
140. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
141. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
142. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
143. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
144. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
145. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
146. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
147. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
148. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
149. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
150. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
151. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
152. Matt Lawrence (2003) “ Core stability” A&C Black Publishers L TD 38,Shoho square, London WID 3HB ,pp 129.
153. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
154. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
155. Jared w. Coburn, Moh h. Malek,(2004)“NBCA”S Essentials of personal training” the national strength and conditioning
156. Michael Boyle ( 2004 ) “Functional Training for Sports” Human kinetics-United States, P .O. Box 5076, Champaign, I-61825-5076, 80074-4457 ,Printed in the United States of America, Page: 120.
157. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
158. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.
159. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
160. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
161. Phillip P .M. (1949), A study of A Series of Physical T est By Factor Analysis Research quarterly , P .60-71
162. Raja. K (2012) “The isolated and combined effect of Functional and grid training on physical fitness components among
163. association. Published; human kinetics, champagio ii p.o. Box 5076, p261.
164. college V olleyball players” Unpublished Master of Philosophy Thesis , Physical Education , Alagappa University, Karikudi.

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