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Volume : IV, Issue : III, April - 2014

EFFICACY AEROBIC FITNESS TRAINING WITH AND WITHOUT WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS V ARIABLES AMONG COLLEGE MEN

Bidhan Chandra Roy, G. Ravindran S.Thirumalai Kumar

By : Laxmi Book Publication

Abstract :

The purpose of the study was find out the efficacy aerobic fitness training with and without weight training on selected physical fitness variables among college men. Pre test and post test randomized group design was applied to this research. Forty five college men from Calcutta city were randomly selected and they were assigned into three equal groups. Each group consisted of fifteen subjects. Pre test was conducted for all the forty five subjects on selected physical fitness variables namely agility , explosive power and muscular endurance. This initial test scores formed as pre test scores of the subjects.

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Cite This Article :

Bidhan Chandra Roy, G. Ravindran S.Thirumalai Kumar(2014). EFFICACY AEROBIC FITNESS TRAINING WITH AND WITHOUT WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS V ARIABLES AMONG COLLEGE MEN. Indian Streams Research Journal, Vol. IV, Issue. III, http://isrj.org/UploadedData/4505.pdf

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