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Volume : IV, Issue : I, February - 2014

EFFECT OF YOGIC PRACTICES AEROBIC TRAINING AND COMBINED TRAINING ON FORCED EXPIRATORY VOLUME OF ADOLESCENTS BOYS

Dr. G. Vasanthi, S. Nagaraj

By : Laxmi Book Publication

Abstract :

The purpose of the study was to find out the effect of yogic practices, aerobic training and combined training (combination of yogic practices and aerobic training) on forced expiratory volume of adolescent boys. To achieve the purpose of this study, sixty adolescent boys were selected randomly from new Modern Vidhya Mandhir Higher Secondary School, Puducherry. The subject's age ranged between 14 to 17 years. They were divided into four equal groups namely Group A, Group B, Group C and Group D, each group consisted of 15 subjects. Group 'A' underwent yogic practices, Group 'B' underwent aerobic training, Group 'C' underwent combined training (combination of yogic practices and aerobic training) five days per week for 12 weeks and Group 'D' acted as a control who did not involve in any special training apart from their daily routine. The forced expiratory volume was the selected variable for this study. The forced expiratory volume was assessed by Spirolab version three, before and after 12 weeks training. The Data was collected and analyzed statistically by analysis of covariance to find out the significant level. The result of the study showed that there was significant effect of yogic practices, aerobic training and combined training on forced expiratory when compared to control group. The study concluded that all the three experimental groups have improved when compared to the control group. But the combined training group was superior to the other two experimental groups on forced expiratory volume. Hence, the study reveals the regular practicing of yogic practices, aerobic training, and combined training improve the forced expiratory volume.

Keywords :


    Article :


    Cite This Article :

    Dr. G. Vasanthi, S. Nagaraj(2014). EFFECT OF YOGIC PRACTICES AEROBIC TRAINING AND COMBINED TRAINING ON FORCED EXPIRATORY VOLUME OF ADOLESCENTS BOYS. Indian Streams Research Journal, Vol. IV, Issue. I, http://isrj.org/UploadedData/4264.pdf

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