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Volume : XVI, Issue : IX, October - 2026

YOGA-BASED PRACTICES FOR ENHANCING EMOTIONAL REGULATION AND PSYCHOLOGICAL RESILIENCE AMONG MIDDLE-AGED ADULTS

Ramani Thachileri, None

By : Laxmi Book Publication

Abstract :

Yoga has emerged as an effective holistic approach for promoting emotional regulation and psychological resilience among middle-aged adults.

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Article :


Cite This Article :

Ramani Thachileri, None(2026). YOGA-BASED PRACTICES FOR ENHANCING EMOTIONAL REGULATION AND PSYCHOLOGICAL RESILIENCE AMONG MIDDLE-AGED ADULTS. Indian Streams Research Journal, Vol. XVI, Issue. IX, http://isrj.org/UploadedData/12004.pdf

References :

  1. Patanjali. (2009). The Yoga Sutras of Patanjali. Sri Ramakrishna Math.
  2. Iyengar, B. K. S. (1966). Light on Yoga. George Allen & Unwin.

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