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Volume : XVI, Issue : IX, October - 2026

MINDFULNESS-BASED YOGA: A NON-PHARMACOLOGICAL APPROACH TO IMPROVE MENTAL HEALTH IN THE MIDLIFE TRANSITION

Yogacharya N. Vijayaraghavan, None

By : Laxmi Book Publication

Abstract :

During the midlife transition, adults may experience changes in their family and work roles, physical health, social relationships, and personal goals.

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Cite This Article :

Yogacharya N. Vijayaraghavan, None(2026). MINDFULNESS-BASED YOGA: A NON-PHARMACOLOGICAL APPROACH TO IMPROVE MENTAL HEALTH IN THE MIDLIFE TRANSITION. Indian Streams Research Journal, Vol. XVI, Issue. IX, http://isrj.org/UploadedData/11999.pdf

References :

  2. Cramer, H., Lauche, R., Anheyer, D., Pilkington, K., de Manincor, M., Dobos, G., & Ward, L. (2018). Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and Anxiety, 35(9), 830–843. https://doi.org/10.1002/da.22762

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