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Volume : XIV, Issue : II, March - 2024 EFFECTIVENESS OF YOGA AND FITNESS TRAINING PROGRAMS IN IMPROVING FLEXIBILITY, ENDURANCE, AND STRESS MANAGEMENT AMONG STUDENTS Dr. Bhushan Tukaram Funde, None By : Laxmi Book Publication Abstract : This study aims to examine the effect of structured Yoga and Fitness Training Programs (FTP) on flexibility, cardiorespiratory endurance, and stress management of the undergraduate students in the academic year 2022. Keywords : Article : Cite This Article : Dr. Bhushan Tukaram Funde, None(2024). EFFECTIVENESS OF YOGA AND FITNESS TRAINING PROGRAMS IN IMPROVING FLEXIBILITY, ENDURANCE, AND STRESS MANAGEMENT AMONG STUDENTS. Indian Streams Research Journal, Vol. XIV, Issue. II, http://isrj.org/UploadedData/11813.pdf References : - Bandura, A. (1986). Social foundations of thought and action: A social cognitive theory. Prentice-Hall.
- Bassett, D. R., & Howley, E. T. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance. Medicine & Science in Sports & Exercise, 32(1), 70–84. https://doi.org/10.1097/00005768-200001000-00012
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