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Volume : XIV, Issue : I, February - 2024 YOGA AS A COMPLEMENTARY TRAINING METHOD: EFFECTS ON FLEXIBILITY, BALANCE, AND RECOVERY IN ATHLETES Prof. Atharva S. Bhonsale , Assistant Professor , Jyotiba College of Physical Education, Nagpur . By : Laxmi Book Publication Abstract : Yoga is a popular form of training for athletes, enhancing physical and mental well-being. This study examines the impact of yoga on three key aspects of athletic performance: flexibility, balance, and recovery. Flexibility prevents injuries and improves movement efficiency. Regular practice enhances joint mobility through muscle elasticity and neuromuscular coordination. Keywords : Article : Cite This Article : Prof. Atharva S. Bhonsale , Assistant Professor , Jyotiba College of Physical Education, Nagpur .(2024). YOGA AS A COMPLEMENTARY TRAINING METHOD: EFFECTS ON FLEXIBILITY, BALANCE, AND RECOVERY IN ATHLETES. Indian Streams Research Journal, Vol. XIV, Issue. I, http://isrj.org/UploadedData/11254.pdf References : - 1) Agarwal, R., & Mishra, S. (2015). Yoga and mindfulness in sports: A practical guide for athletes. Journal of Athletic Enhancement, 21(1), 78-86.
- 2) Alice, S. (2021). Mindfulness focused yoga: The role of interoceptive awareness in mindfulness and yoga interventions for trauma and pain. Journal of Yoga Physiotherapy, 9, 1-4.
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