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Volume : XIV, Issue : VI, July - 2024

PHYSIOLOGICAL ADAPTATIONS TO HIGH-INTENSITY INTERVAL TRAINING IN ELITE WATER POLO PLAYERS: A LONGITUDINAL STUDY

Atharva S. Bhonsale, Dr. Ajay Karkare2

By : Laxmi Book Publication

Abstract :

Water polo makes absolutely essential enjoyed physical capacities from athletes. It graceful anaerobic power, strength and agility along with aerobic endurance. The HIIT (High-Intensity Interval Training) is one of the most efficient training methods resulting in improvement of these parameters.

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Cite This Article :

Atharva S. Bhonsale, Dr. Ajay Karkare2 (2024). PHYSIOLOGICAL ADAPTATIONS TO HIGH-INTENSITY INTERVAL TRAINING IN ELITE WATER POLO PLAYERS: A LONGITUDINAL STUDY. Indian Streams Research Journal, Vol. XIV, Issue. VI, http://isrj.org/UploadedData/11251.pdf

References :

  2. 2) Azizbeigi, K., & et al. (2014). Antioxidant enzymes and oxidative stress adaptation to exercise training: Comparison of endurance, resistance and concurrent training in untrained males. Journal of Exercise Science & Fitness, 12(1), 19-25.
  3. 1) Amanollahi, N., & et al. (2020). High intensity interval training and honey consumption on some inflammatory induces in sedentary subjects. International Journal of Health Studies, 6(3), 135-142.

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