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Volume : XIII, Issue : VII, August - 2023

EFFECTS OF SURYA NAMSKAR ON THE CARDIORESPIRATORY SYSTEM OF COLLEGE STUDENTS

Dr. Upendra Singh Tomar, -

By : Laxmi Book Publication

Abstract :

This study aims to investigate the impact of Surya Namaskar (Sun Salutation) on the cardiorespiratory system of college students.

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Cite This Article :

Dr. Upendra Singh Tomar, -(2023). EFFECTS OF SURYA NAMSKAR ON THE CARDIORESPIRATORY SYSTEM OF COLLEGE STUDENTS. Indian Streams Research Journal, Vol. XIII, Issue. VII, http://isrj.org/UploadedData/11120.pdf

References :

  1. 1. Bhole MV, Karambelkar PV, Gharote ML. Effect of yoga practices on vital capacity. Indian J Chest Dis 1970; 12:32-35
  2. 2. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression: Part II—clinical applications and guidelines. Journal of Alternative and Complementary Medicine, 11(4), 711-717.

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