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Volume : X, Issue : VII, August - 2020 PHYSICAL EDUCATION AND FITNESS Dr. Shendge Rajendra Narayan, None By : Laxmi Book Publication Abstract : Yoga is also a sport in Physical Education. Nowadays, Yoga has become very popular throughout the world. The present age can be said the age of stress, tension and anxiety. So, most of the persons have not been living a happy and fruitful life. Yoga, an Indian word that means joining or uniting the mind with body and soul, is a natural and healthy way to keep fit. It helps us to relax our body by calming our minds and gives strength to the whole being. Keywords : Article : Cite This Article : Dr. Shendge Rajendra Narayan, None(2020). PHYSICAL EDUCATION AND FITNESS. Indian Streams Research Journal, Vol. X, Issue. VII, http://isrj.org/UploadedData/10415.pdf References : - Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N "Physiological and health implications of a sedentary lifestyle".
- Doctor, Vikram "Bhawanrao Shrinivasrao Pant Pratinidhi: The man who promoted Surya Namaskar". The Economic Times (India).
- The De Michelis 2004 typology can be seen at Yoga as Linkage
- Monier-Williams, Monier "Yoga". A Sanskrit-English Dictionary.
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