Indian Streams Research Journal

Volume : X, Issue : XII, January - 2021

EFFECT OF BHASTRIKA PRANAYAMA ON CARDIOVASCULAR ENDURANCE

Dr. Avadhesh Kumar , None

DOI : 10.9780/22307850, By : Laxmi Book Publication

Abstract :

The purpose of the study was to find out the effect of bhastrika pranayama training on cardiovascular endurance. To achieve this purpose of the study, fifty (50) male students were studying in Govt. Degree College Jalalabad, Shahjahanpur (U.P.) for the year 2018-19, were selected as subjects at random for the present study.

Keywords :

• Bhastrika Pranayama,
• Cardiovascular Endurance.
• Training,

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References :

1. Bains J, Gill JS, Brar RS, Rathee NK, Singh, Ajmer. Essentials of Physicaleducation, Kalyani Publishers, Ludhiana, 2004, 538
2. Ganguly SK, Gharoti ML, Jolly K. ―Immediate Effect of Kapalabhaati on Cardio Respiratory endurance‖ Yoga Mimansa, 1981; 28(1):1-7
3. Engene S Rawles. Yoga For Beauty and Health, Parker Publishing Co., Inc., New York, 1967, 10-19

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